Tuesday, December 12th, 2017

Do Ever Hear Those Nasty Voices?


Sometimes I wake up with voices in head and I don’t know who they and what they are doing but I don’t like them and they make me sad. They say nasty things and question everything I do, they make me feel like I am worthless. They tell me how everyone else is doing a better job then me and how they are being rewarded because they are so fantastic. They make me feel heavy like I can’t move and they make me tired so I can’t stay awake, they make feel exhausted so that I just want to cry and they me feel ugly so I don’t like looking in the mirror. They make me compare myself to others and see everything that they are doing so I then see everything I am not doing. I have to stop my head from spinning because I can’t see straight, I can’t think straight and I can’t breathe.
In through the nose and out though the mouth.

I am only one woman but I am a whole, genuine and authentic woman. I cast my mind back and realise how much I have growth and how much I improve everyday in everything I do. I realise just how much I manage to do everyday and how fantastic I make people feel. I look within because everything I need is right there inside myself. I get out of head and into my heart because that is where my truth lies…not in head but in my heart and in my body. I realise that I am fabulous and add value too so many lives including mine and hopefully yours. I can breathe again and it feels good…I missed it and now I have tears but they are happy tears because it feels good to be back. I realise I can’t escape and nor should I try too there is no solace there, no real answers, no real joy and no real happiness. My distorted vision and distorted mind is clear now….I have found my freedom and my fuel to grow. To continue on my path to transcend, to be benevolent, to be diligent and to have fun and enjoy the journey.


  • There is only one person you need to compare yourself too and that is yourself, NEVER others.
  • Be your own person and always look within.
  • Do not feed the voices, take a breathe and allow them to leave.
  • Think about everything you do know, everything you do and how much you have grown. Never focus on what you don’t know, what you didn’t do or haven’t got.
  • Don’t allow anyone else to compare you with others because that is their own insecurities and their own issues not yours, don’t fall into that trap….you may not get out.
  • Be accountable to yourself.
  • Breathe in through nose and out through the mouth so you can get out of your head and into your heart.
  • Find YOUR truth.


6 Responses to “Do Ever Hear Those Nasty Voices?”
  1. Amanda says:

    Often! They haunt me.

    I never imagined you having them, too 🙂 You DO inspire me and give me so much.

    Thanks for sharing.


  2. I can’t banish mine. I wake up with them and go to sleep with them.

    Breathing does help, momentarily. And walking.

    Other times, I am paralysed with fear, self-doubt and indecision.

    • bustingout says:

      Oh Dorothy that is not good! You must must must idenitfy when you are feeling this way just when you you start then you need to try and stop it before it gets too bad.

      Who is working with you to help you through?


  3. Autumn says:

    Great advice, RenĂ©e! I’ll be referring back to this post the next time the gremlins come to visit (that’s what I like to call my nasty voices).

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