Hello you, I know you and why do you always sneak up on me. Personally I think it is so rude! You’re like this old bad friend who drains me of my life. You make me think bad things, you make me doubt myself, you make me doubt others, you make it so hard for me to see the good in people and why do you not want me to succeed I don’t understand?
The thing is if you were a real person I would not be your friend and I would not associate myself with you because you pop in unannounced, you’re rude and you make me feel bad. Let me be…
One thought can enter your head and that’s all it takes for it to spiral into a big dark mess. Actually it doesn’t even have to big it maybe just a moment…
Recognising our fruit salad
My biggest learning curve has been that my mind is not who I am.
I challenge you to listen to your thoughts just for one day. Listen to that little voice in the back of your mind and start to take notice of the crap it tries to tell you. The fact of the matter is if it really was a real person you would tell them to fuck off. We beat ourselves up everyday for no reason and we don’t even know we are doing it {until now}
Think about your happiest time and I put my money on it you weren’t thinking about it you were operating out of your heart space not your head space. Truth it’s who we are in our hearts not our heads but because our head has this massive ego it likes to challenge us. But is doesn’t have to be that way, get out of your head and into your heart.
Just listen and be the quiet observer to your mind.
Let me know how you go on your challenge!