These days it seems like many celebrities are jumping on the bipolar bandwagon. Suddenly bipolar is trendy, almost glamourous, and used to excuse any number of unacceptable behaviours. But are those opening sentences fair? Do we have the right to accuse anyone of claiming a condition like bipolar, simply in order to excuse bad behaviour? [...]

What is that feeling you get when you are about to face change? Sometimes it’s nerves or fear but sometimes it’s not any one thing and you just can’t seem to put your finger on it….you feel the resistance in your gut, why? We feel and we think and we think and we feel but [...]

We often hear people say:- “Why did he/she commit suicide?” “Why do they do this to themselves?” “I would never allow someone to do that to me” Because darkness can not see light and it is that simple. No matter how hard you try and understand, get angry and feel resentment that is why. There [...]

Hello you, I know you and why do you always sneak up on me. Personally I think it is so rude! You’re like this old bad friend who drains me of my life. You make me think bad things, you make me doubt myself, you make me doubt others, you make it so hard for [...]

When you drive down a road everyday over time it gets pot holes, usually the council will come along and refill the pot hole. Eventually it happens again because the whole area and the underlying problem wasn’t fixed. We do the exact same thing through out our lives. We pretend because we don’t want to [...]

As we walk through the valley of death you take a look at your life and what is it? You take a look at your self and what do you see? As deaths looms all around us at times it is so close we can almost touch it, not because something has happened to us [...]

Dear Diary, Today I woke up totally in my head. I felt insecure, insignificant, worthless and thought what the hell am I doing with my life. I feel stressed that every “thing” was organised then at the drop of a hat some “thing” happens and my nicely planned week turns to shit, I begin to [...]

You know those people you talk to and you’re exhausted just listening to them? There head goes a zillion miles per hour and rarely stop to look around and see what’s happening around them OR inside them for that matter. It’s like there whole body exists in their head. Their minds dominate them and it’s [...]

Authentic Self If I ask you “Who are you?” what would you say? “I’m a Mum”, “I’m a Dad, “I’m an accountant”. Most times it will be what you do or what your social status is. But that’s not who you are. Your authentic self is on another level that is real, genuine and from [...]

Some days you wake up and they are just there you can feel them, some days you can see them and they are dark really dark and they hang around by your side criticising your every thought and every action. They do not belong and they are not welcome but they don’t listen and they [...]