Weight loss and healthy living is about consistency, the word “diet” needs to be erased unless you are referring to what you eat in general rather then something your doing for a short period of time. Something that I have found that helps to maintain your weight is changing your fitness regime all the time. [...]

Did you know that your skin is the largest organ of your entire body? Most people don’t look after there skin leaving it high and dry. One thing people constantly ask me is “Why is your skin so soft?” followed by “What do you use?” Coming from a beauty background it’s habit now and one [...]

Commitment that’s all it is. So you want to lose weight or maybe your insides are screaming for nutrition. I have one of those bodies that if look at a piece of cake my arse wobbles, even if I have a well balanced diet (when I say diet I mean what I eat not something [...]