Saturday, February 24th, 2018

To detox or not to detox that is the question

One week experts say we should detox, then the next week we shouldn’t so it’s really hard to know the right thing to do. I have done nearly every detox program for numerous reasons, why? I like it. I know our bodies are designed to detox naturally however I do believe they can get a […]


Inspired by the alarming number of children who drown at home each year – not in pools, but in the bath or other shallow water – a group of concerned celebrities, creative people and doctors have banded together to do something about it. The group, which includes David Wenham, Amanda Keller, Jackie O, Jabba, Hayden […]

Are You Suffering From PolyCystic Ovary Syndrome (PCOS)?

# A guest post by Dr Rebecca Harwin as a part of the How Real People Bust Out a series of guest contributors sharing their journey’s. I remember lying on the hospital table, embarrassed by bearing what I thought at the time was my fat belly. I was 17 years old. I had had excruciating […]

I Was a Misdiagnosed Twentysomething

# A guest post by John Robinson as a part of the How Real People Bust Out a series of guest contributors sharing their journey’s. Getting used to rejection is one of the unintended benefits of being a writer.  Letters come, you shrug them off and send off the story to the next market.  However: […]

Coping with Emotional Hunger

# A great article by Everliv the 30 minute health and weight loss experts. Once you consciously begin distinguishing physical hunger from emotional hunger you’ll need techniques to help you cope with your emotions. The techniques discussed here are not intended to address serious emotional issues that require professional treatment. Rather, they can assist you […]

Guest Post by Amanda Kidd is a writer and blogger. She is a health buff and a strict follower of a healthy lifestyle. Her health guide specifically includes natural ways to maintain physical and mental health. Recently she is writing on health problems and Low calorie snacks. Often we get confused between aloneness and loneliness. […]

Weight Watchers Update

As I continue down my weight loss journey and have a healthy mind, healthy body and all that stuff. There is light and it’s great to see it all happen before your eyes. After 6 weeks of being on the online Weight Watchers program and upping my workouts here are the results; I have lost […]

Detox diet to cleanse up your body naturally

GUEST POST: Amanda Kidd It has now become a habit for most people to grab a bite wherever you can, whatever the food might be. Your fast paced lifestyle hardly leaves any time for yourself. However, it can’t be denied that lack of proper nutrition might result in: Excessive weight gain Weight loss Exhaustion Insomnia […]

Healthy body, healthy mind and all that stuff!

Like most women I have spent my whole life trying to be something I’m not, skinny! What I do love that over time you learn to embrace what you have and what god gave you. For me it was curves and breasts. Recently I have made a few changes around my health, my body and […]

I’m an Addict!

Shake me I will rattle! Hi I’m Renee and I am a vitamin junkie. It’s been 2 hours since my last pill. Personally I think it is near impossible to have all of the recommended vitamins we’re suppose to in our diet and I am a healthy eater. So I have always been an advocate […]